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Join Coaches Adam Linkenauger and Ryan Munsey for the

Become A Freak 72 Hour Overhaul

Join Us May 17-20 For The Most Elite Athletic Experience In Virginia! Serious High School Athletes Only!

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Virginia Resident Discount! $200 Dollars OFF! Only $297!

  • Who: Any and all athletes who want to learn how to become stronger, leaner, more powerful and more explosive. The Become A Freak Overhaul Camps will be limited to a maximum of 10 athletes per camp in order to guarantee a hands-on experience those involved.
  • What: A 72-hour, 3-day hands-on camp where young athletes work in small groups and individual settings with elite coaches Adam Linkenauger and Ryan Munsey. This is NOT a basketball camp. This is an athleticism overhaul, where we will thoroughly cover weight training, nutrition, supplements, jumping technique, and championship mentality.
  • Where: Roanoke, VA. Ryan’s gym House Of Strength will play host to most of the events and is located less than 5 minutes from the host hotel.
  • When: May 18-20
  • Why: Learn proper lifting technique, avoid injury, learn how to get strong, learn the benefits of relative strength and those things translate to more power. Learn perfect jump technique from 7x ACC high jump champion Adam Linkenauger, and become a freakishly powerful and explosive athlete.
  • $497 for 72 hours…that’s $6.9 per hour for 3 full days of in-person coaching with Ryan and Adam.

    We realize the issues with travel, so we have set up a great arrangement at a host hotel…

    • The Airport Hyatt Place
    • Includes FREE shuttle to & from airport
    • Includes FREE shuttle to local mall and restuarants
    • Includes FREE internet
    • Includes FREE hot breakfast
    • $119/night (can be split among athletes)

    To further reduce the cost to you, we can arrange roommate deals with other campers once you choose your Become A Freak Overhaul weekend.

    We also realize that supervision may be a concern of parents. For that reason, we are including a detailed intenerary so you understand that your athlete will have very little down time during this event. We will provide a chaperon and security gaurd in the hotel and we welcome parents to come along with the athletes if interested. There will be NO ADDITIONAL charge for parents, and they will be welcome to attend any and all portions of the overhaul.

    Thursday (5/17)

    • Arrive by 6PM
    • Hotel Check-in
    • 7:00 PM = Athlete & Coaches Meeting
    • 8:00 PM = Jump Technique Session #1
    • 9:00 PM = Drop-off at Hotel
    • 10:00 PM = Lights Out

    Friday (5/18)

    • 9:00 AM = Dynamic Warmup and Welcome
    • 10:00 AM = Weight Room Session #1
    • 12:00 PM = Lunch Break
    • 1:00PM = Nutrition Session #1
    • 2:00 PM = Jump Technique #1
    • 3:30 PM = Weight Room Session #2
    • 5:00PM = Agility and Footwork Drills
    • 6:00 PM = Dinner w/ Coaches
    • 8:00 PM = Drop off at Hotel Roanoke
    • 10:00 PM = Lights Out

    Saturday (5/19)

    • 9:00 AM = Dynamic Warmup and Jump Technique #1
    • 10:00 AM = Weight Room Session #1
    • 12:00 PM = Lunch Break
    • 1:00PM = Nutrition Session #2
    • 2:00 PM = Jump Technique #2
    • 3:30 PM = Weight Room Session #2
    • 5:00PM = Athletic Conditioning Do’s & Don’ts
    • 6:00 PM = Dinner w/ Coaches
    • 8:00 PM = Drop off at Hotel Roanoke
    • 10:00 PM = Lights Out

    Sunday (5/20)

    • Wake up and head home